Image of a woman holding a grocery bag filled with fresh, plant-based vegetables. The text on the image, titled Essential Elements of Optimal Eating, lists five points about health, disease prevention, nutrient needs, satisfaction, and sustainability.

Image of a woman holding a grocery bag filled with fresh, plant-based vegetables. The text on the image, titled Essential Elements of Optimal Eating, lists five points about health, disease prevention, nutrient needs, satisfaction, and sustainability.

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